InterEl Academy Defense Camp
Two hours of on-ice training per day, with two daily sessions

1 hour of Power skating for defensemen includes:

•  balance control
•  footwork and speed
• starts, stops, turns, crossover skating

2^nd hour of ice will consist of skill development with pucks:

• Power skating with pucks, puck control at full speed, puck protection
• Passing and shooting: forehand, backhand, wrist shot, slap shot, snap shot, quick puck release
• 1 x1 special drills for defensemen

3 times a week of 1 hour of Dryland , fitness training,  proper stretching

2 times a week of 1 hour of classroom education and game situation for defensemen

Light Snack is provided and includes a fruit, a power bar and a bottle of water

Players are divided into groups by similar age and skill level

Maximum camp size 50 players (25 players in each age group)